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What is HMB ?
HMB (B-hydroxy-B-methylbutyrate) is a short-chain fatty acid which is formed in the body of leucine (one of the amino acids).
How does HMB?
HMB (B-hydroxy-B-methylbutyrate) is an effective alternative to illegal doping - Helps increase muscle while reducing body fat.
The human body after any strained effort on long-term stress, and as a result of inadequate diet, causes the process of destroying catabolic muscle proteins thereby reducing muscle mass. To counter this, the human defense mechanism produces hydroksymetylomasłowy acid, commonly known as HMB.
HMB task is to defend against muscle protein breakdown and stimulating to draw energy from fat, which generates a faster and full of muscle regeneration, and also a significant reduction in body fat. HMB significantly improves the efficiency of protein consumed. Using HMB can restrict daily protein intake of up to 1 gram per kilogram of body weight, while maintaining similar results as in the high protein diet.
What can be achieved with HMB?
HMB action should not in any way be compared with the effects of creatine, which is very fast and strong, but it wears off after a few weeks.
Use HMB is mostly guarantee a permanent and long-term increase in muscle mass, because it does not work here is the hydration of muscle cells, and weight gain is dictated by the synthesis of (building) the new muscle tissue. HMB can be achieved by applying approximately 1 - 2 kg of lean muscle mass in 6 weeks at the same time reducing body fat.Thus, after six months may be long-term growth from 4 - 8 kg lean muscle tissue.
How to use HMB?
U.S. tests have shown that supplementation of 2.5 grams per day HMB the bulk of the body's demand for HMB.The appropriate dosage is about 0.15 gram per 10 kg body weight immediately after training. Another dose within 24 hours after your workout you should consume 2 to 3 times a day, 0.10 g per 10 kg body weight. The best time of admission: in the morning and at bedtime.
The condition of "building" sustainable muscle mass is to maximize the anabolic and catabolic processes to minimize. In the first and second process plays a key role HMB.